Oatmeal Apple Muffins Recipe

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Oatmeal Apple Muffins
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Ingredients
10
Count
Nutrition
581
Calories
Total time
35
Minutes
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Ingredients:

  • 1 1/2 cups oatmeal
  • 1 1/4 cups flour
  • 3/4 tsp cinnamon
  • 3/4 tsp baking soda
  • 1 cup applesauce
  • 1/2 cup milk
  • 1/2 cup brown sugar
  • 5 tbsp oil
  • 1 egg

Directions:

  1. Preheat oven to 400 degrees.
  2. Combine oatmeal, flour, cinnamon, baking powder and baking soda.
  3. Add applesauce, milk, brown sugar, oil and egg; mix until moistened.
  4. Put in muffin cups.
  5. Bake 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.47 Kcal (2434 kJ)
Calories from fat 190.11 Kcal
% Daily Value*
Total Fat 21.12g 32%
Cholesterol 38.07mg 13%
Sodium 1157.5mg 48%
Potassium 326.81mg 7%
Total Carbs 88.28g 29%
Sugars 23.54g 94%
Dietary Fiber 6.43g 26%
Protein 10.62g 21%
Vitamin C 0.9mg 1%
Iron 4.2mg 23%
Calcium 218.1mg 22%
Amount Per 100 g
Calories 273.14 Kcal (1144 kJ)
Calories from fat 89.3 Kcal
% Daily Value*
Total Fat 9.92g 32%
Cholesterol 17.88mg 13%
Sodium 543.73mg 48%
Potassium 153.52mg 7%
Total Carbs 41.47g 29%
Sugars 11.06g 94%
Dietary Fiber 3.02g 26%
Protein 4.99g 21%
Vitamin C 0.4mg 1%
Iron 2mg 23%
Calcium 102.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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