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Banana Cinnamon Pancakes With Butter Rum Sauce Recipe

Banana Cinnamon Pancakes With Butter Rum Sauce Recipe

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Banana Cinnamon Pancakes With Butter Rum Sauce

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Ingredients:

Serving

1 cup all-purpose flour
1 1/4 tsp baking powder
1/2 tsp ground cinnamon
1 pinch salt
1 cup milk
1/4 cup packed light brown sugar
2 tbsp vegetable oil
1 large egg
1 tsp vanilla extract
1 cup mashed ripe banana (2-3 bananas)
1 tbsp vegetable oil
1 tbsp butter, melted
1/2 cup pure maple syrup
1 tbsp unsalted butter
2 tbsp dark rum

Directions:

Pancakes:.
Combine dry ingredients in a large bowl.
In a separate bowl mix together milk, sugar, 2 T oil, egg, and vanilla. Add to the dry ingredients and stir until the mixture is almost smooth.
Fold the bananas into the batter.
Let rest, loosely covered, for 20 minutes.
Combine the melted butter and 1 T oil. Put small amount in skillet.
For each pancake, pour 1/4 cup batter. Cook over medium heat. Serve with butter rum sauce.
Butter Rum Sauce:.
Combine all the ingredients into a glass measuring cup. Cook on medium power in microwave for 2 minutes. Stir and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.2 Kcal (1466 kJ)
Calories from fat	105.1 Kcal
		% Daily Value*
Total Fat	11.68g	18%
Cholesterol	41.99mg	14%
Sodium	53.43mg	2%
Potassium	352.34mg	7%
Total Carbs	54.46g	18%
Sugars	31.5g	126%
Dietary Fiber	1.89g	8%
Protein	4.82g	10%
Vitamin C	3.4mg	6%
Iron	0.6mg	3%
Calcium	129mg	13%

Amount Per 100 g
Calories	226.6 Kcal (949 kJ)
Calories from fat	68 Kcal
		% Daily Value*
Total Fat	7.56g	18%
Cholesterol	27.17mg	14%
Sodium	34.57mg	2%
Potassium	227.98mg	7%
Total Carbs	35.24g	18%
Sugars	20.38g	126%
Dietary Fiber	1.22g	8%
Protein	3.12g	10%
Vitamin C	2.2mg	6%
Iron	0.4mg	3%
Calcium	83.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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