Calories in Usda Bread, oatmeal

426Calories

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Nutrition Facts Usda Bread, oatmeal

Amount Per 158.52 g
Calories 426.42 Kcal (1785 kJ)
Calories from fat 62.77 Kcal
% Daily Value*
Total Fat 6.97g 11%
Saturated Fat 1.11g 6%
Sodium 708.58mg 30%
Potassium 225.1mg 5%
Total Carbs 76.88g 26%
Sugars 12.9g 52%
Dietary Fiber 6.34g 25%
Protein 13.32g 27%
Iron 4.3mg 24%
Calcium 104.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (426 calories) 158.52 g
  • Cal: 21.3 %
  • Fat: 10.7 %
  • Carb: 25.6 %
  • Prot: 26.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.8%)
  • Fat (14.9%)
  • Protein (12.3%)
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