Directions:
- In saucepan, bring orange juice, banana, and salt to boil; gradually stir in rolled oats.
- Cook, stirring, for 1 minute; remove from heat. Stir in nutmeg; cover and let stand for 5 minutes.
- Alternatively you could do thi in the microwave will take approx 2 1/2 mins to cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.57 Kcal (873 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 52.63mg | 2% | |
| Potassium | 808.41mg | 17% | |
| Total Carbs | 50.48g | 17% | |
| Sugars | 26.96g | 108% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 129.3mg | 216% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 50.05 Kcal (210 kJ) | ||
| Calories from fat | 2.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 2% | |
|---|---|---|---|
| Sodium | 12.63mg | 2% | |
| Potassium | 193.98mg | 17% | |
| Total Carbs | 12.11g | 17% | |
| Sugars | 6.47g | 108% | |
| Dietary Fiber | 1.22g | 20% | |
| Protein | 1.53g | 13% | |
| Vitamin C | 31mg | 216% | |
| Iron | 0.3mg | 6% | |
| Calcium | 9.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Bread yet Another Recipe by Bill....its Diff
Flour, Brown sugar (i use splenda ), Salt, Baking soda and 10 more.. -
Banana Blueberry Bread
Canned blueberries or 1 cup frozen blueberries, Flour and 7 more.. -
Banana Black Bean Salad
Cooked black beans, Tomato, Onion, Red pepper and 6 more.. -
Blueberry Oat Bars
Quick oats, Flour, Sugar, Salt, Baking powder, Nutmeg and 8 more.. -
Vegan Pumpkin Bites
Quick oats (divided ) or 1 1/2 cups rolled oats (divided) and 22 more.. -
Orange Date Banana Oatmeal
Orange juice, Water, Ground nutmeg and 4 more.. -
Breakfast Cookies
Mashed bananas (ripe ), Applesauce, Oats, quick, uncooked and 5 more.. -
Banana- Chocolate Chip Peanut Butter Bars
Bananas, mashed, Peanut butter, reduced fat, Quick oats and 6 more.. -
Pumpkin Oatmeal Baked Pudding
Quick-cooking oats (see note !) and 11 more.. -
Baked Apple Oatmeal Raisin Cookie Oatmeal
Quick oats or 1 1/8 cups old fahioned oats and 12 more.. -
Oatmeal Carrot Cookies
Quick-cooking rolled oats, Carrot, shredded and 13 more.. -
Rebecca's Almost Fm Dream Cookies
Rolled oats (not quick ), Whole wheat pastry flour and 11 more..
Also Try
-
-
-
Orange Oatmeal - 2 Ingredients!
Orange juice or 1/2 cup peach juice or 1/2 cup your favor... and 1 more.. -
Orange Oatmeal - 3 Ingredients!
Orange juice or 1/2 cup peach juice or 1/2 cup your favor... and 2 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
