Directions:
- Put oatmeal, water, raisins, Fiber One cereal and pumpkin in large microwave safe bowl. Set on high for 5 minutes.
- Add remaining ingredients and stir well.
- Top with sliced banana and skim milk or light soymilk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.08 Kcal (2098 kJ) | ||
| Calories from fat | 104.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Sodium | 426.2mg | 18% | |
| Potassium | 785.33mg | 17% | |
| Total Carbs | 91.34g | 30% | |
| Sugars | 14.55g | 58% | |
| Dietary Fiber | 16.45g | 66% | |
| Protein | 14.69g | 29% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 4.5mg | 25% | |
| Calcium | 169mg | 17% | |
| Amount Per 100 g | |||
| Calories | 118.29 Kcal (495 kJ) | ||
| Calories from fat | 24.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 18% | |
|---|---|---|---|
| Sodium | 100.61mg | 18% | |
| Potassium | 185.39mg | 17% | |
| Total Carbs | 21.56g | 30% | |
| Sugars | 3.44g | 58% | |
| Dietary Fiber | 3.88g | 66% | |
| Protein | 3.47g | 29% | |
| Vitamin C | 1.6mg | 11% | |
| Iron | 1.1mg | 25% | |
| Calcium | 39.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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