Banana Nut Oatmeal Recipe

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Banana Nut Oatmeal
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Ingredients:

Directions:

  1. Bring water to a boil. Add oats and cook 1 minute Remove from heat and cover.
  2. Add all other ingredients except walnuts and half and half.
  3. Divide into two bowls. Top each with half of walnuts and half of half and half.
  4. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.77 Kcal (2226 kJ)
Calories from fat 135.82 Kcal
% Daily Value*
Total Fat 15.09g 23%
Cholesterol 2.16mg 1%
Sodium 570.62mg 24%
Potassium 470.92mg 10%
Total Carbs 86.44g 29%
Sugars 26.23g 105%
Dietary Fiber 7.39g 30%
Protein 12.67g 25%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 2%
Iron 3.9mg 22%
Calcium 151.5mg 15%
Amount Per 100 g
Calories 121.98 Kcal (511 kJ)
Calories from fat 31.16 Kcal
% Daily Value*
Total Fat 3.46g 23%
Cholesterol 0.5mg 1%
Sodium 130.9mg 24%
Potassium 108.03mg 10%
Total Carbs 19.83g 29%
Sugars 6.02g 105%
Dietary Fiber 1.7g 30%
Protein 2.91g 25%
Vitamin C 1.3mg 9%
Iron 0.9mg 22%
Calcium 34.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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