Directions:
- In large bowl, combine oatmeal, flour, cinnamon, nutmeg, allspice, baking powder and baking soda. Add applesauce, soy milk, brown sugar, oil and egg white; mix until dry ingredients are just moistened. Fill muffin cups almost full. In small bowl, combine topping ingredients; sprinkle evenly over batter. Bake in 400 oven for 20 minutes or until deep golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.09 Kcal (1148 kJ) | ||
| Calories from fat | 72.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Sodium | 594.21mg | 25% | |
| Potassium | 171.41mg | 4% | |
| Total Carbs | 45.42g | 15% | |
| Sugars | 14.84g | 59% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 5.25g | 11% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 106.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 256.47 Kcal (1074 kJ) | ||
| Calories from fat | 67.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Sodium | 556.01mg | 25% | |
| Potassium | 160.39mg | 4% | |
| Total Carbs | 42.5g | 15% | |
| Sugars | 13.88g | 59% | |
| Dietary Fiber | 3.23g | 14% | |
| Protein | 4.92g | 11% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2mg | 12% | |
| Calcium | 100mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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