Peanut Oat Breakfast Cookies Recipe

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Peanut Oat Breakfast Cookies
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Ingredients:

Directions:

  1. Mix everything together (I like to leave chunks of bananas), shape into 4 cookies and bake at 350 degrees for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.41 Kcal (1676 kJ)
Calories from fat 129 Kcal
% Daily Value*
Total Fat 14.33g 22%
Cholesterol 4.62mg 2%
Sodium 712.16mg 30%
Potassium 792.4mg 17%
Total Carbs 50.75g 17%
Sugars 14.92g 60%
Dietary Fiber 7.01g 28%
Protein 19.65g 39%
Vitamin C 11.9mg 20%
Vitamin A 0.4mg 13%
Iron 6.8mg 38%
Calcium 219.8mg 22%
Amount Per 100 g
Calories 251.34 Kcal (1052 kJ)
Calories from fat 80.97 Kcal
% Daily Value*
Total Fat 9g 22%
Cholesterol 2.9mg 2%
Sodium 447.04mg 30%
Potassium 497.41mg 17%
Total Carbs 31.85g 17%
Sugars 9.36g 60%
Dietary Fiber 4.4g 28%
Protein 12.34g 39%
Vitamin C 7.5mg 20%
Vitamin A 0.2mg 13%
Iron 4.3mg 38%
Calcium 138mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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