Amount Per 1 Serving
Calories	816.86 Kcal (3420 kJ)
Calories from fat	174.17 Kcal
		% Daily Value*
Total Fat	19.35g	30%
Cholesterol	177.55mg	59%
Sodium	977.44mg	41%
Potassium	1139.08mg	24%
Total Carbs	125.28g	42%
Sugars	37.53g	150%
Dietary Fiber	15.96g	64%
Protein	37.14g	74%
Vitamin C	21.3mg	36%
Iron	7.1mg	39%
Calcium	527.8mg	53%

Amount Per 100 g
Calories	131.6 Kcal (551 kJ)
Calories from fat	28.06 Kcal
		% Daily Value*
Total Fat	3.12g	30%
Cholesterol	28.6mg	59%
Sodium	157.47mg	41%
Potassium	183.51mg	24%
Total Carbs	20.18g	42%
Sugars	6.05g	150%
Dietary Fiber	2.57g	64%
Protein	5.98g	74%
Vitamin C	3.4mg	36%
Iron	1.1mg	39%
Calcium	85mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.1

Points
21

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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