Overnight Oatmeal Recipe

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Overnight Oatmeal
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Ingredients:

  • 1 cup oatmeal
  • 3 cups milk
  • 1/2 cup water
  • 1/2 cup raisins
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tsp vanilla

Directions:

  1. Mix all ingredients together. Let sit overnight in the refigerator. In the morning, warm up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1360.36 Kcal (5696 kJ)
Calories from fat 96.28 Kcal
% Daily Value*
Total Fat 10.7g 16%
Cholesterol 14.7mg 5%
Sodium 1404.2mg 59%
Potassium 2624.09mg 56%
Total Carbs 271.93g 91%
Sugars 99.56g 398%
Dietary Fiber 19.8g 79%
Protein 43.57g 87%
Vitamin C 110mg 183%
Iron 9.7mg 54%
Calcium 1134.1mg 113%
Amount Per 100 g
Calories 84.54 Kcal (354 kJ)
Calories from fat 5.98 Kcal
% Daily Value*
Total Fat 0.66g 16%
Cholesterol 0.91mg 5%
Sodium 87.26mg 59%
Potassium 163.07mg 56%
Total Carbs 16.9g 91%
Sugars 6.19g 398%
Dietary Fiber 1.23g 79%
Protein 2.71g 87%
Vitamin C 6.8mg 183%
Iron 0.6mg 54%
Calcium 70.5mg 113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
    Points
  • 35
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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