Directions:
- Combine 5 cups of water with beans in crock pot and let stand overnight.
- Drain standing water from the crock pot and add 5 fresh cups cold water.
- Add spices, sauces,& vegetables to the crock pot.
- Cook on high for approximately 6 hours or until beans are done, then cook on low for an additional 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 903.19 Kcal (3781 kJ) | ||
| Calories from fat | 16.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 318.68mg | 13% | |
| Potassium | 255.1mg | 5% | |
| Total Carbs | 262.39g | 87% | |
| Sugars | 16.99g | 68% | |
| Dietary Fiber | 146.35g | 585% | |
| Protein | 97.49g | 195% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 24.5mg | 136% | |
| Calcium | 287.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 318.97 Kcal (1335 kJ) | ||
| Calories from fat | 5.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 3% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 112.54mg | 13% | |
| Potassium | 90.09mg | 5% | |
| Total Carbs | 92.66g | 87% | |
| Sugars | 6g | 68% | |
| Dietary Fiber | 51.68g | 585% | |
| Protein | 34.43g | 195% | |
| Vitamin C | 2.9mg | 14% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 8.6mg | 136% | |
| Calcium | 101.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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