Directions:
- Combine the onions, garlic, bell pepper, celery, and 1/2 cup of the bouillon in a large pot and cook until softened, 5 to 10 minutes.
- Add the remaining bouillon, tomato sauce, bay leaf, oregano, cayenne pepper, potatoes, and carrots, and cook until the potatoes are tender, about 20 minutes.
- Stir in the corn, crabmeat, and simmer 5 minutes.
- Season with black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.96 Kcal (691 kJ) | ||
| Calories from fat | 17.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Sodium | 746.37mg | 31% | |
| Potassium | 479.66mg | 10% | |
| Total Carbs | 18.5g | 6% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 18.01g | 36% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 6.9mg | 38% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 38.78 Kcal (162 kJ) | ||
| Calories from fat | 4.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 3% | |
|---|---|---|---|
| Sodium | 175.45mg | 31% | |
| Potassium | 112.75mg | 10% | |
| Total Carbs | 4.35g | 6% | |
| Sugars | 1.08g | 18% | |
| Dietary Fiber | 0.73g | 12% | |
| Protein | 4.23g | 36% | |
| Vitamin C | 4.7mg | 33% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 1.6mg | 38% | |
| Calcium | 10mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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