Directions:
- Boil the water and add lentils, stir until water returns to boil.
- Simmer covered for about 40 minutes or until the liquid is absorbes and lentils are soft.
- Heat oil in a saucepan.
- Add onion.
- Carrot, garlic& celery, Cook over low until soft, stir occasionally Season with salt& pepper, cover& simmer 5 minutes.
- Stir in the tomatoes& oregano.
- Add cooked lentils, stirring until well blended and hot throught.
- Serve over your favorite pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.09 Kcal (754 kJ) | ||
| Calories from fat | 45.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Sodium | 27.15mg | 1% | |
| Potassium | 458.55mg | 10% | |
| Total Carbs | 25.07g | 8% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 11.46g | 46% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.17 Kcal (352 kJ) | ||
| Calories from fat | 21.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 8% | |
|---|---|---|---|
| Sodium | 12.69mg | 1% | |
| Potassium | 214.31mg | 10% | |
| Total Carbs | 11.72g | 8% | |
| Sugars | 1.49g | 13% | |
| Dietary Fiber | 5.35g | 46% | |
| Protein | 4.26g | 18% | |
| Vitamin C | 2.9mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 15% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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