Directions:
- Heat achiote oil in a heavy 10-12 inch frying pan (that has a lid).Saute onion and garlic until onion is tender,careful not to brown garlic.Add the rice,stir and cook until the rice has absorbed all the oil,taking care not to let it brown.
- Add the chicken stock,tomatoes,cilantro,bay leaf and salt and pepper to taste.
- Cover,and let cook at a gentle simmer until rice is tender and all liquid has been absorbed.(about 15-20 minutes)
- Heat a little oil oil or butter in a frying pan and toss shrimp in the fat over fairly high heat until pink,3 or 4 minuttes.Add the shrinp to the rice,mixing gently and cook covered,for a minute or so longer.It is important to not overcook the shrimp,as this toughens them.
- Serve with fresh hot pepper saucee.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.03 Kcal (1943 kJ) | ||
| Calories from fat | 215.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 37% | |
|---|---|---|---|
| Cholesterol | 72.96mg | 24% | |
| Sodium | 1643.94mg | 68% | |
| Potassium | 552.01mg | 12% | |
| Total Carbs | 47.71g | 16% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 17.35g | 35% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.22 Kcal (428 kJ) | ||
| Calories from fat | 47.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 37% | |
|---|---|---|---|
| Cholesterol | 16.07mg | 24% | |
| Sodium | 362.12mg | 68% | |
| Potassium | 121.6mg | 12% | |
| Total Carbs | 10.51g | 16% | |
| Sugars | 1.8g | 33% | |
| Dietary Fiber | 0.56g | 10% | |
| Protein | 3.82g | 35% | |
| Vitamin C | 2.6mg | 20% | |
| Iron | 0.3mg | 7% | |
| Calcium | 12.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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