Directions:
- In a skillet over medium heat, cook onions, stirring, just until they begin to brown; then add garlic and all spices and cook, stirring, for 1 minute.
- Add vinegar and tomatoes and bring to a boil, then place mixture in your slow cooker; add chickpeas and combine well.
- Cover and cook on Low for 6 to 8 hours or on High for 3 to 4 hours, or until the mixture is hot and bubbling.
- Serve with hot naan or pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.41 Kcal (274 kJ) | ||
| Calories from fat | 23.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Sodium | 413.92mg | 17% | |
| Potassium | 236.87mg | 5% | |
| Total Carbs | 9.3g | 3% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.36 Kcal (240 kJ) | ||
| Calories from fat | 20.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 4% | |
|---|---|---|---|
| Sodium | 362.96mg | 17% | |
| Potassium | 207.71mg | 5% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 3.15g | 14% | |
| Dietary Fiber | 1.33g | 6% | |
| Protein | 1.66g | 4% | |
| Vitamin C | 11.3mg | 21% | |
| Iron | 0.4mg | 3% | |
| Calcium | 26mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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