Lamb Kofta Curry Recipe

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Lamb Kofta Curry
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Ingredients:

Directions:

  1. Combine lamb, chopped onion, garlic and eggs.
  2. Make small balls.
  3. Heat oil in a pan and sauté the sliced onions.
  4. Add the tomatoes and ginger and sauté till liquid evaporates.
  5. Add turmeric powder, coriander powder, cinnamon powder, pepper powder and chili powder and sauté.
  6. Add the vinegar and water and bring to boil.
  7. Gently put the lamb balls into this.
  8. Cover and simmer for 20 minutes.
  9. Then stir in curd, milk and peas and cook for 10 more mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.34 Kcal (2673 kJ)
Calories from fat 466.3 Kcal
% Daily Value*
Total Fat 51.81g 80%
Cholesterol 176.23mg 59%
Sodium 144.74mg 6%
Potassium 655.03mg 14%
Total Carbs 9.54g 3%
Sugars 3.84g 15%
Dietary Fiber 2.74g 11%
Protein 32.4g 65%
Vitamin C 13mg 22%
Iron 5mg 28%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 170.89 Kcal (715 kJ)
Calories from fat 124.84 Kcal
% Daily Value*
Total Fat 13.87g 80%
Cholesterol 47.18mg 59%
Sodium 38.75mg 6%
Potassium 175.36mg 14%
Total Carbs 2.55g 3%
Sugars 1.03g 15%
Dietary Fiber 0.73g 11%
Protein 8.67g 65%
Vitamin C 3.5mg 22%
Iron 1.3mg 28%
Calcium 20.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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