Ingredients:
- 1 bay leaf
- tabasco sauce or other hot pepper sauce (with also need this along with the cayenne pepper)
- 1/2 lb ripe flavorsome tomato, coarsely chopped (peeled if necessary)
Directions:
- Heat the oil in a large heavy pan and add the flour.
- Cook over a low heat, stirring, to make a dark brown roux (the color of hazelnut shells).
- Add the onion, garlic, green pepper and celery and cook until lightly browned, stirring occasionally.
- Add the okra, parsley, bay leaf, thyme, salt, peppers, and cayenne and tabasco to taste, then stir in the tomatoes, tomato puree, and half the stock or water.
- Bring to a boil, stirring well.
- Simmer for 1-1/2 hours, stirring occasionally.
- During this time, the okra, which is initially slimy, will turn the mixture very dark and glutinous.
- Meanwhile, remove the chicken meat from the carcass.
- Discard all skin and cut the meat into bite-sized pieces.
- Add the chicken meat and corn to the gumbo with the remaining stock or water and simmer for 30 minutes longer, stirring from time to time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 720.23 Kcal (3015 kJ) | ||
| Calories from fat | 408.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.39g | 70% | |
|---|---|---|---|
| Cholesterol | 78.53mg | 26% | |
| Sodium | 1470.07mg | 61% | |
| Potassium | 1018.7mg | 22% | |
| Total Carbs | 47.25g | 16% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 34.23g | 68% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 2.5mg | 14% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 144.21 Kcal (604 kJ) | ||
| Calories from fat | 81.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 70% | |
|---|---|---|---|
| Cholesterol | 15.72mg | 26% | |
| Sodium | 294.35mg | 61% | |
| Potassium | 203.97mg | 22% | |
| Total Carbs | 9.46g | 16% | |
| Sugars | 1.36g | 27% | |
| Dietary Fiber | 0.75g | 15% | |
| Protein | 6.85g | 68% | |
| Vitamin C | 5mg | 41% | |
| Iron | 0.5mg | 14% | |
| Calcium | 20.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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