Vegetarian 15 Bean Soup Recipe

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Ingredients:

Serving

1 7/8 lbs 15 bean soup mix
1 quart low sodium vegetable broth
1 tbsp olive oil
1 large onion, chopped
1 garlic clove, chopped
2 celery ribs, thinly sliced
2 carrots, thinly sliced
1 (15 oz) can diced tomatoes, undrained
8 tbsp lemon juice (about 2 lemons worth)
2 bay leaves
3 dashes tabasco sauce
1 tbsp oregano
2 tsp chili powder
2 tsp ground thyme
1 tsp cayenne pepper
1/2 tbsp ground black pepper
1/2 tbsp salt

Directions:

Soak beans overnight, or at least 8 hours. Drain and rinse.
Cook beans in water until just tender by simmering on the stove in 2 qts. water for 1 1/2 hours. (Can also cook in slower cooker or pressure cooker.).
Shortly before the beans are done, saute onion and garlic in oil until slightly brown.
When beans are done, drain half the cooking water.
Add all remaining ingredients and simmer, uncovered, for 40-60 minutes, stirring occasionally. Adjust seasoning to taste.
Serve with crusty bread or popovers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.83 Kcal (209 kJ)
Calories from fat	15.18 Kcal
		% Daily Value*
Total Fat	1.69g	3%
Cholesterol	0.67mg	0%
Sodium	464.62mg	19%
Potassium	160.27mg	3%
Total Carbs	7.7g	3%
Sugars	1.49g	6%
Dietary Fiber	2.24g	9%
Protein	1.65g	3%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	2%
Iron	0.8mg	5%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	51.46 Kcal (215 kJ)
Calories from fat	15.68 Kcal
		% Daily Value*
Total Fat	1.74g	3%
Cholesterol	0.69mg	0%
Sodium	479.87mg	19%
Potassium	165.53mg	3%
Total Carbs	7.96g	3%
Sugars	1.54g	6%
Dietary Fiber	2.32g	9%
Protein	1.7g	3%
Vitamin C	4.6mg	7%
Vitamin A	0.1mg	2%
Iron	0.8mg	5%
Calcium	25mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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