Directions:
- Break up beef in a dutch oven. add onion, garlic, bell pepper and celery. cook until beef is browned and vegetables are tender. add tomatoes, chili powder, sugar, accent, bay leaf, oregano, basil and hot sauce. cook for 30 minutes. add beans. cook 15 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.65 Kcal (1309 kJ) | ||
| Calories from fat | 165.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 28% | |
|---|---|---|---|
| Cholesterol | 74.83mg | 25% | |
| Sodium | 781.69mg | 33% | |
| Potassium | 1132.07mg | 24% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 25.34g | 51% | |
| Vitamin C | 30.3mg | 51% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 11.3mg | 63% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.58 Kcal (350 kJ) | ||
| Calories from fat | 44.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 28% | |
|---|---|---|---|
| Cholesterol | 20mg | 25% | |
| Sodium | 208.96mg | 33% | |
| Potassium | 302.62mg | 24% | |
| Total Carbs | 3.35g | 4% | |
| Sugars | 1.52g | 23% | |
| Dietary Fiber | 0.64g | 10% | |
| Protein | 6.77g | 51% | |
| Vitamin C | 8.1mg | 51% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3mg | 63% | |
| Calcium | 14.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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