Crock Pot Ham and Beans Recipe

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Crock Pot Ham and Beans
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  1. Sort beans and soak in enough water to cover overnight.
  2. Or you may sort them and place in a saucepan with 2-inches of water to cover.
  3. Bring them to a boil, boil for 3 minutes, then cover and remove from heat.
  4. Allow to sit for one hour after boiling (don't lift the lid).
  5. Whichever method you use, rinse and drain the beans before placing them in the crock pot.
  6. Put the rinsed beans, garlic, onion, salt, pepper, parsley, cloves, ham (chopped into large chunks) or ham hocks into the crock pot along with 6 cups water or broth.
  7. Cover crock, and cook on low for about 8 hours, or until beans are tender and creamy.
  8. Skim any excess fat, if necessary, before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.55 Kcal (2318 kJ)
Calories from fat 30.98 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 24.94mg 8%
Sodium 1315.95mg 55%
Potassium 1876.16mg 40%
Total Carbs 85.83g 29%
Sugars 6.44g 26%
Dietary Fiber 23.65g 95%
Protein 46.37g 93%
Vitamin C 12.9mg 22%
Iron 5.8mg 32%
Calcium 264mg 26%
Amount Per 100 g
Calories 82.73 Kcal (346 kJ)
Calories from fat 4.63 Kcal
% Daily Value*
Total Fat 0.51g 5%
Cholesterol 3.73mg 8%
Sodium 196.67mg 55%
Potassium 280.4mg 40%
Total Carbs 12.83g 29%
Sugars 0.96g 26%
Dietary Fiber 3.53g 95%
Protein 6.93g 93%
Vitamin C 1.9mg 22%
Iron 0.9mg 32%
Calcium 39.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
  • 13

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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