Crispy Tater -Tot Halibut With a Asian Twist Recipe

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Crispy Tater -Tot Halibut With a Asian Twist
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Ingredients:

Directions:

  1. Preheat oven to 200 degrees F.
  2. Cut halibut in 4 equal pieces. In a mixing bowl, combine ginger, light soy sauce, white wine, and pepper in mixing bowl. Add fish to bowl and let marinate for about 20 to 30 minutes.
  3. Defrost potato nuggets; add panko, hoisin, oyster sauce, soy sauce, rice wine vinegar, and sesame oil. Mix together thoroughly and divide into 4 equal amounts.
  4. Heat a medium nonstick saute pan to low and add 2 tablespoons of oil.
  5. Remove fish from marinade, shake off excess marinade, and dredge in flour on both sides.
  6. Apply 1/4 of potato mixture to fish; press the mixture onto the top of the fish.
  7. Add fish potato-side-down to saute pan; cook 2 portions at a time. Cook until potato mixture is lightly browned and crispy. Gently turn the fish over; cook the other side for 2 minutes. When finished, remove, place on a baking sheet and hold in the oven until the next two fillets are cooked. Repeat the process for the next two fillets.
  8. Garnish with sesame seeds and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1282.05 Kcal (5368 kJ)
Calories from fat 810.27 Kcal
% Daily Value*
Total Fat 90.03g 139%
Cholesterol 105.26mg 35%
Sodium 3886.04mg 162%
Potassium 831.92mg 18%
Total Carbs 71.47g 24%
Sugars 9.97g 40%
Dietary Fiber 4.14g 17%
Protein 45.73g 91%
Vitamin C 8.3mg 14%
Iron 68.5mg 381%
Calcium 148.3mg 15%
Amount Per 100 g
Calories 227.36 Kcal (952 kJ)
Calories from fat 143.7 Kcal
% Daily Value*
Total Fat 15.97g 139%
Cholesterol 18.67mg 35%
Sodium 689.16mg 162%
Potassium 147.53mg 18%
Total Carbs 12.68g 24%
Sugars 1.77g 40%
Dietary Fiber 0.73g 17%
Protein 8.11g 91%
Vitamin C 1.5mg 14%
Iron 12.2mg 381%
Calcium 26.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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