Directions:
- Using a vegetable peeler, shave the carrots into long, thin ribbons.
- In a large bowl, combine the carrots, spinach,onion,sesame seed, and chicken.
- In a separate bowl, whisk together the ginger, soy sauce, vinegar, and oil.
- Pour the dressing over the salad, toss, and serve.
- TIP: Toast sesame seeds in a dry pan over medium heat, shaking the pan constantly, for 1-2 minutes. Watch them carefully, as they burn easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.66 Kcal (878 kJ) | ||
| Calories from fat | 170.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 29% | |
|---|---|---|---|
| Sodium | 534.29mg | 22% | |
| Potassium | 258.73mg | 6% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 138mg | 14% | |
| Amount Per 100 g | |||
| Calories | 213.18 Kcal (893 kJ) | ||
| Calories from fat | 173.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 29% | |
|---|---|---|---|
| Sodium | 543.25mg | 22% | |
| Potassium | 263.07mg | 6% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 3.8g | 7% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 140.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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