Healthy Vegetarian Fried Rice Recipe

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Healthy Vegetarian Fried Rice
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Ingredients:

Directions:

  1. Heat large skillet or wok, add oils, onions, mushrooms and celery. stir fry for about 3 minutes.
  2. Add peas and carrots, garlic and ginger stir fry 4 more minutes.
  3. Add rice, soy sauce and vinegar stir fry about 8 minutes until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.82 Kcal (950 kJ)
Calories from fat 47.64 Kcal
% Daily Value*
Total Fat 5.29g 8%
Sodium 707.82mg 29%
Potassium 256.34mg 5%
Total Carbs 37.21g 12%
Sugars 2.77g 11%
Dietary Fiber 2.79g 11%
Protein 6.62g 13%
Vitamin C 5.7mg 10%
Iron 1.8mg 10%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 107.97 Kcal (452 kJ)
Calories from fat 22.68 Kcal
% Daily Value*
Total Fat 2.52g 8%
Sodium 336.95mg 29%
Potassium 122.03mg 5%
Total Carbs 17.72g 12%
Sugars 1.32g 11%
Dietary Fiber 1.33g 11%
Protein 3.15g 13%
Vitamin C 2.7mg 10%
Iron 0.9mg 10%
Calcium 13.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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