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Apricot Chicken with Roasted Potato Thins Recipe

Apricot Chicken with Roasted Potato Thins Recipe

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Apricot Chicken with Roasted Potato Thins

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Ingredients

Count

Nutrition

575

Calories

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Ingredients:

Serving

4 skinned and boned chicken breast halves
1/4 tsp salt
1 (16-oz) can apricot halves, undrained
1/2 cup orange juice
2 tbsp lite soy sauce
1 garlic clove, minced
1 tsp dark sesame oil
3/4 cup all-purpose flour
1/4 to 1/2 tsp ground red pepper
2 tsp vegetable oil
6 green onions, thinly sliced
1/4 cup chopped fresh cilantro
roasted potato thins

Directions:

Place chicken between 2 sheets of plastic wrap. Flatten to 1/2-inch thickness, using a meat mallet or rolling pin. Sprinkle with salt.
Drain apricots, reserving liquid. Coarsely chop apricots.
Stir together reserved liquid, apricots, juice, and next 3 ingredients.
Combine flour and pepper; dredge chicken in flour mixture.
Cook chicken in hot vegetable oil in a large skillet over medium-high heat 3 minutes on each side. Reduce heat to medium; stir in apricot mixture. Cook 3 to 5 minutes. Add onions, and cook 1 minute. Sprinkle with cilantro. Serve with Roasted Potato Thins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.45 Kcal (2409 kJ)
Calories from fat	131.11 Kcal
		% Daily Value*
Total Fat	14.57g	22%
Sodium	2608.94mg	109%
Potassium	648.8mg	14%
Total Carbs	94.49g	31%
Sugars	16.92g	68%
Dietary Fiber	5.39g	22%
Protein	15.85g	32%
Vitamin C	78.2mg	130%
Iron	2.5mg	14%
Calcium	84.6mg	8%

Amount Per 100 g
Calories	152.35 Kcal (638 kJ)
Calories from fat	34.71 Kcal
		% Daily Value*
Total Fat	3.86g	22%
Sodium	690.73mg	109%
Potassium	171.77mg	14%
Total Carbs	25.02g	31%
Sugars	4.48g	68%
Dietary Fiber	1.43g	22%
Protein	4.2g	32%
Vitamin C	20.7mg	130%
Iron	0.7mg	14%
Calcium	22.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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