Hoisin-Grilled Chicken with Soba Noodles Recipe

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Hoisin-Grilled Chicken with Soba Noodles
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large bowl. Add chicken; toss to coat. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken; cook 10 minutes or until done, turning after 5 minutes. Let stand 5 minutes. Thinly slice across the grain.
  2. Bring a large saucepan of water to a boil. Add noodles; cook 2 minutes. Add peas; cook 1 minute or until noodles are tender. Drain. Combine rice vinegar and next 3 ingredients in a bowl. Add noodle mixture; toss to coat. Arrange about 1 cup noodle mixture in each of 4 shallow bowls. Top each serving with about 3 1/2 ounces chicken. Sprinkle with sesame seeds and onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1006.29 Kcal (4213 kJ)
Calories from fat 211.99 Kcal
% Daily Value*
Total Fat 23.55g 36%
Cholesterol 51.14mg 17%
Sodium 2576.83mg 107%
Potassium 1165.26mg 25%
Total Carbs 162.33g 54%
Sugars 20.14g 81%
Dietary Fiber 7.39g 30%
Protein 48.31g 97%
Vitamin C 92.9mg 155%
Vitamin A 3.5mg 118%
Iron 337.7mg 1876%
Calcium 255.1mg 26%
Amount Per 100 g
Calories 133.49 Kcal (559 kJ)
Calories from fat 28.12 Kcal
% Daily Value*
Total Fat 3.12g 36%
Cholesterol 6.78mg 17%
Sodium 341.83mg 107%
Potassium 154.58mg 25%
Total Carbs 21.53g 54%
Sugars 2.67g 81%
Dietary Fiber 0.98g 30%
Protein 6.41g 97%
Vitamin C 12.3mg 155%
Vitamin A 0.5mg 118%
Iron 44.8mg 1876%
Calcium 33.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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