Spring Minestrone for Two With a Spanish Twist Recipe

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Spring Minestrone for Two With a Spanish Twist
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Ingredients:

Directions:

  1. Heat the olive oil in a small saucepan, then add the onion, leek and carrot.
  2. Saute over a low heat until soft.
  3. Add the garlic, potatoes and chorizo and cook again for a few minutes.
  4. Add the broad beans and stock and simmer for 20 minutes or until the broad beans are soft.
  5. Season to taste with salt and pepper, then take half of the soup and puree it in a food processor.
  6. Return the puree to the main soup and stir.
  7. You should have a quite thick consistency, but you can add more chicken stock if desired.
  8. Drizzle with extra olive oil and serve topped with parmesan cheese, if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.39 Kcal (2133 kJ)
Calories from fat 232.7 Kcal
% Daily Value*
Total Fat 25.86g 40%
Cholesterol 14.6mg 5%
Sodium 467.63mg 19%
Potassium 795.01mg 17%
Total Carbs 55.15g 18%
Sugars 12.51g 50%
Dietary Fiber 9.12g 36%
Protein 16.25g 33%
Vitamin C 11.9mg 20%
Vitamin A 1.6mg 54%
Iron 3.1mg 17%
Calcium 245mg 25%
Amount Per 100 g
Calories 112.2 Kcal (470 kJ)
Calories from fat 51.25 Kcal
% Daily Value*
Total Fat 5.69g 40%
Cholesterol 3.22mg 5%
Sodium 103mg 19%
Potassium 175.11mg 17%
Total Carbs 12.15g 18%
Sugars 2.76g 50%
Dietary Fiber 2.01g 36%
Protein 3.58g 33%
Vitamin C 2.6mg 20%
Vitamin A 0.4mg 54%
Iron 0.7mg 17%
Calcium 54mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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