Shredded Five-Spice Turkey with Herb and Noodle Salad Recipe

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Shredded Five-Spice Turkey with Herb and Noodle Salad
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  1. To prepare turkey, heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat. Add mushrooms and chopped onion to pan; sauté 5 minutes or until lightly browned. Add turkey and next 5 ingredients (through salt) to pan; cook 5 minutes or until liquid is absorbed.
  2. To prepare dressing, combine 2 tablespoons vinegar and next 6 ingredients (through garlic) in a small bowl, stirring with a whisk.
  3. To prepare salad, cook pasta according to package directions, omitting salt and fat; drain. Combine lettuce and remaining ingredients except mint sprigs. Place about 2 cups lettuce mixture into each of 4 bowls. Top each with 1 cup noodles and 1 1/2 cups turkey mixture; drizzle each with 1 1/2 tablespoons dressing. Garnish with mint sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.93 Kcal (1369 kJ)
Calories from fat 89.97 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 49.33mg 16%
Sodium 668.92mg 28%
Potassium 626.3mg 13%
Total Carbs 39.13g 13%
Sugars 8.25g 33%
Dietary Fiber 6.19g 25%
Protein 17.59g 35%
Vitamin C 111.5mg 186%
Vitamin A 3.8mg 128%
Iron 219.4mg 1219%
Calcium 122.6mg 12%
Amount Per 100 g
Calories 89.26 Kcal (374 kJ)
Calories from fat 24.56 Kcal
% Daily Value*
Total Fat 2.73g 15%
Cholesterol 13.47mg 16%
Sodium 182.64mg 28%
Potassium 171.01mg 13%
Total Carbs 10.68g 13%
Sugars 2.25g 33%
Dietary Fiber 1.69g 25%
Protein 4.8g 35%
Vitamin C 30.5mg 186%
Vitamin A 1mg 128%
Iron 59.9mg 1219%
Calcium 33.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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