Mongolian Barbecued Breast of Chicken Recipe

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Mongolian Barbecued Breast of Chicken
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Ingredients:

Directions:

  1. Combine all ingredients for the marinade including chicken, mix well and reserve. Marinate the breasts 1-3 hours covered in refrigeration.
  2. Make rice:.
  3. In a saucepot heat the prepared annatto oil and the butter on medium high heat.
  4. Now add the scotch bonnet and the garlic and stir. Cook 15 seconds and then add the remaining vegetables and the bay leaves and stir well. Allow the vegetables to cook until well glazed. (Allow almost 10 minutes to really get the flavor out of the veg.) Stir frequently.
  5. Now add the rice and the salt and pepper. Stir well. Now add the chicken stock and stir once. Bring to a boil and then immediately lower the heat to very low. Cover the pot and cook until all of the stock is absorbed. (About 13-15 minutes). Can be kept warm for 30 minutes, (or more) before serving if desired.
  6. Remove the breasts from the marinade and grill them until just cooked through and place the chicken on a warm plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.54 Kcal (2150 kJ)
Calories from fat 190.4 Kcal
% Daily Value*
Total Fat 21.16g 33%
Cholesterol 29.39mg 10%
Sodium 895.33mg 37%
Potassium 579.4mg 12%
Total Carbs 67.7g 23%
Sugars 15.07g 60%
Dietary Fiber 5g 20%
Protein 14.49g 29%
Vitamin C 6.8mg 11%
Vitamin A 0.2mg 7%
Iron 1.6mg 9%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 178.22 Kcal (746 kJ)
Calories from fat 66.08 Kcal
% Daily Value*
Total Fat 7.34g 33%
Cholesterol 10.2mg 10%
Sodium 310.72mg 37%
Potassium 201.08mg 12%
Total Carbs 23.49g 23%
Sugars 5.23g 60%
Dietary Fiber 1.73g 20%
Protein 5.03g 29%
Vitamin C 2.4mg 11%
Vitamin A 0.1mg 7%
Iron 0.5mg 9%
Calcium 22.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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