Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

251Calories

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Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Amount Per 44.4 g
Calories 250.86 Kcal (1050 kJ)
Calories from fat 191.81 Kcal
% Daily Value*
Total Fat 21.31g 33%
Saturated Fat 2.98g 15%
Sodium 4.88mg 0%
Potassium 210.9mg 4%
Total Carbs 11.43g 4%
Dietary Fiber 6.22g 25%
Protein 7.53g 15%
Iron 6.6mg 36%
Calcium 439.1mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (251 calories) 44.4 g
  • Cal: 12.5 %
  • Fat: 32.8 %
  • Carb: 3.8 %
  • Prot: 15.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.6%)
  • Fat (71.3%)
  • Protein (12.1%)
Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points
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