Directions:
- Combine the soy sauce, rice wine vinegar, sesame oil and brown sugar in a mixing bowl, stir well and set aside.
- Cook the noodles in boiling water, drain, put them in a bowl of cold water to stop them from over-cooking and set aside.
- Heat 1 Tablespoon of canola oil in a large wok or skilletover medium-high heat. Add tofu and stir-fry until golden brown, about 6 minutes.
- Remove the tofu from the wok and set aside.
- Heat remaining 1/2 tablespoon of canola oil in the wok. Add Asparagus, mushrooms, onion, ginger and red pepper. Stir-fry until tender, about 5 minutes.
- Add garlic and stir-fry only 30 seconds, so it becomes fragrant not bitter.
- Add the Sherry.
- Add the noodles, tofu and soy sauce mixture, toss well and heat through.
- Serve garnished with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.56 Kcal (2075 kJ) | ||
| Calories from fat | 160.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 27% | |
|---|---|---|---|
| Sodium | 1448.04mg | 60% | |
| Potassium | 735.42mg | 16% | |
| Total Carbs | 62.48g | 21% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 20.23g | 40% | |
| Vitamin C | 48.8mg | 81% | |
| Iron | 6.2mg | 35% | |
| Calcium | 251.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 109.93 Kcal (460 kJ) | ||
| Calories from fat | 35.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 27% | |
|---|---|---|---|
| Sodium | 321.21mg | 60% | |
| Potassium | 163.13mg | 16% | |
| Total Carbs | 13.86g | 21% | |
| Sugars | 1.78g | 32% | |
| Dietary Fiber | 1.15g | 21% | |
| Protein | 4.49g | 40% | |
| Vitamin C | 10.8mg | 81% | |
| Iron | 1.4mg | 35% | |
| Calcium | 55.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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