Tater Tot Cups With Cheese and Eggs Recipe

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Tater Tot Cups With Cheese and Eggs
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Ingredients:

Directions:

  1. Preheat oven 375°F.
  2. Let the tater tots you are using to set out for a few minutes to soften so you can squish them.
  3. Grease 12-cup muffin pan with vegetable oil.
  4. Take 4 or 5 tots place in each cup.
  5. Mash with pestle or back of spoon to line the bottom and sides of each cup.
  6. Add 1 tablespoon of cheddar cheese.
  7. Press down in bottom of the cup with spoon.
  8. Place in oven and cook 5 minutes.
  9. Take out of the oven and break an egg in each cup.
  10. Bake 15 minutes until white and yolk are set. It could be 20 minutes.
  11. Check frequently.
  12. If you want the yolk to be basted, spoon a little water on top of each yolk.
  13. Remove from oven.
  14. Use a heat resistant rubber spatula to loosen edges and bottom of each tater tot cup.
  15. Serve on serving platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.64 Kcal (1208 kJ)
Calories from fat 211.18 Kcal
% Daily Value*
Total Fat 23.46g 36%
Cholesterol 359.6mg 120%
Sodium 315.62mg 13%
Potassium 151.53mg 3%
Total Carbs 1.19g 0%
Sugars 0.31g 1%
Protein 19.12g 38%
Iron 2.1mg 11%
Calcium 270.6mg 27%
Amount Per 100 g
Calories 234.22 Kcal (981 kJ)
Calories from fat 171.37 Kcal
% Daily Value*
Total Fat 19.04g 36%
Cholesterol 291.8mg 120%
Sodium 256.11mg 13%
Potassium 122.96mg 3%
Total Carbs 0.96g 0%
Sugars 0.25g 1%
Protein 15.51g 38%
Iron 1.7mg 11%
Calcium 219.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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