Sesame Chicken Salad Recipe

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Sesame Chicken Salad
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Ingredients:

Directions:

  1. Using a vegetable peeler, shave the carrots into long, thin ribbons. In a large bowl, combine the carrots, spinach, onion, sesame seeds, and chicken. In a separate bowl, whisk together the ginger, soy sauce, vinegar, and oil. Pour the dressing over the salad, toss, and serve.Tip: Toast sesame seeds in a dry pan over medium heat, shaking the pan constantly for 1 to 2 minutes. Watch them carefully as they burn easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 890.8 Kcal (3730 kJ)
Calories from fat 682.51 Kcal
% Daily Value*
Total Fat 75.83g 117%
Sodium 2316.34mg 97%
Potassium 2300.48mg 49%
Total Carbs 41.74g 14%
Sugars 8.56g 34%
Dietary Fiber 16.69g 67%
Protein 21.76g 44%
Vitamin C 90.4mg 151%
Vitamin A 1mg 33%
Iron 15.9mg 88%
Calcium 776.4mg 78%
Amount Per 100 g
Calories 143.63 Kcal (601 kJ)
Calories from fat 110.05 Kcal
% Daily Value*
Total Fat 12.23g 117%
Sodium 373.48mg 97%
Potassium 370.93mg 49%
Total Carbs 6.73g 14%
Sugars 1.38g 34%
Dietary Fiber 2.69g 67%
Protein 3.51g 44%
Vitamin C 14.6mg 151%
Vitamin A 0.2mg 33%
Iron 2.6mg 88%
Calcium 125.2mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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