Crispy Fried Sweet Potatoes Recipe

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Crispy Fried Sweet Potatoes
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Ingredients
5
Count
Nutrition
234
Calories
Total time
50
Minutes
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Ingredients:

  • 1 1/2 lbs sweet potatoes
  • 3 slices bacon, sliced in 1/2 inch pieces
  • 1 small onion, diced
  • 1 tsp salt , to taste
  • 1/2 tsp sugar

Directions:

  1. Boil sweet potatoes and cool.
  2. Dice sweet potatoes and set aside.
  3. In skillet, cook bacon and onion until tender.
  4. Add sweet potatoes and sprinkle with salt and sugar.
  5. Cook uncovered over medium heat until potatoes are crispy on the bottom.
  6. Turn and crisp the other side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.83 Kcal (979 kJ)
Calories from fat 68.45 Kcal
% Daily Value*
Total Fat 7.61g 12%
Sodium 767.26mg 32%
Potassium 697.46mg 15%
Total Carbs 36.1g 12%
Sugars 8g 32%
Dietary Fiber 5.45g 22%
Protein 6.11g 12%
Vitamin C 4.6mg 8%
Vitamin A 1.7mg 57%
Iron 1.7mg 9%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 111.95 Kcal (469 kJ)
Calories from fat 32.77 Kcal
% Daily Value*
Total Fat 3.64g 12%
Sodium 367.33mg 32%
Potassium 333.91mg 15%
Total Carbs 17.28g 12%
Sugars 3.83g 32%
Dietary Fiber 2.61g 22%
Protein 2.93g 12%
Vitamin C 2.2mg 8%
Vitamin A 0.8mg 57%
Iron 0.8mg 9%
Calcium 26.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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