Crispy Sweet Potato Recipe

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Crispy Sweet Potato
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  1. Beat egg whites and garlic powder together in a small bowl.
  2. Combine crushed cereal, parsley, and basil in a pie plate.
  3. Dip each potato slice into egg mixture and then into cereal mixture.
  4. Cost well.
  5. Place slices on a lightly greased baking sheet and bake in a preheated 435* oven for 20 minutes.
  6. Turn slices over and bake for 10 more minutes until tender.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.3 Kcal (190 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 30.23mg 1%
Potassium 153.6mg 3%
Total Carbs 10.03g 3%
Sugars 1.84g 7%
Dietary Fiber 1.32g 5%
Protein 1.44g 3%
Vitamin C 1mg 2%
Vitamin A 0.4mg 14%
Iron 0.5mg 3%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 93.9 Kcal (393 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 62.66mg 1%
Potassium 318.36mg 3%
Total Carbs 20.79g 3%
Sugars 3.81g 7%
Dietary Fiber 2.73g 5%
Protein 2.98g 3%
Vitamin C 2mg 2%
Vitamin A 0.9mg 14%
Iron 1mg 3%
Calcium 30.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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