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Crispy Baked Sweet Potato Fries Recipe

Crispy Baked Sweet Potato Fries Recipe

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Ingredients

Count

Nutrition

112

Calories

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Ingredients:

Serving

1 small sweet potato per serving
cornstarch
olive oil
seasonings of choice - i used salt & pepper

Directions:

Peel sweet potatoes and cut into uniform pieces about the size of medium fries (not thick steak fries or shoestrings). Let soak in a bowl of water for 1-4 hours (not mandatory but recommended).
Preheat oven to 425F.
Put about 1 tsp of cornstarch in a plastic bag and add pieces equalling about 1 potato. Twist the top of the bag so it forms a sort of balloon and shake around to distribute cornstarch. The potato pieces should be lightly dusted with cornstarch all over. Add more if needed.
Place dusted potato pieces onto a non-stick baking sheet in one layer, leaving a bit of room between. Repeat with remaining sweet potato.
Drizzle olive oil over potatoes - starting with about 1 tbsp. Season as desired. Use your hands to distribute oil & make sure they're well coated. Add more oil as needed.
Rearrange on baking sheet, making sure to leave room between each one. The more space they have the crispier they'll get.
Place in oven and bake for 15 minutes, or until desired crispness is reached.
These are delicious served with a variety of dipping sauces, from something as simple as honey to a Sriracha mayo or Horseradish Dipping Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.8 Kcal (468 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	71.5mg	3%
Potassium	438.1mg	9%
Total Carbs	26g	9%
Sugars	5.2g	21%
Dietary Fiber	3.9g	16%
Protein	2.6g	5%
Vitamin C	2.6mg	4%
Vitamin A	1.3mg	43%
Iron	1.3mg	7%
Calcium	39mg	4%

Amount Per 100 g
Calories	86 Kcal (360 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	55mg	3%
Potassium	337mg	9%
Total Carbs	20g	9%
Sugars	4g	21%
Dietary Fiber	3g	16%
Protein	2g	5%
Vitamin C	2mg	4%
Vitamin A	1mg	43%
Iron	1mg	7%
Calcium	30mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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