Creamy Ham and Cheese Quiche Recipe

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Creamy Ham and Cheese Quiche
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Ingredients:

Directions:

  1. Whisk together condensed soup and eggs.
  2. Stir in ham, green pepper and Cheddar cheese.
  3. Pour mixture into unbaked pastry shell (placed on baking sheet).
  4. Bake in preheated 350F (180 C) oven for 50 minutes or until set and golden.
  5. Cut into wedges; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.26 Kcal (2463 kJ)
Calories from fat 387.91 Kcal
% Daily Value*
Total Fat 43.1g 66%
Cholesterol 239.74mg 80%
Sodium 1287.13mg 54%
Potassium 342.76mg 7%
Total Carbs 23.75g 8%
Sugars 0.7g 3%
Dietary Fiber 1.9g 8%
Protein 26.6g 53%
Vitamin C 14.9mg 25%
Iron 3.3mg 18%
Calcium 275.6mg 28%
Amount Per 100 g
Calories 279.64 Kcal (1171 kJ)
Calories from fat 184.4 Kcal
% Daily Value*
Total Fat 20.49g 66%
Cholesterol 113.96mg 80%
Sodium 611.86mg 54%
Potassium 162.94mg 7%
Total Carbs 11.29g 8%
Sugars 0.33g 3%
Dietary Fiber 0.9g 8%
Protein 12.65g 53%
Vitamin C 7.1mg 25%
Iron 1.5mg 18%
Calcium 131mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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