Lobster Quiche Kato Style Recipe

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Lobster Quiche Kato Style
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Ingredients:

Directions:

  1. Preheat oven to 325°F.
  2. Blend cream, milk, clam juice and eggs together with whisk.
  3. Add lobster to bottom of pastry shell.
  4. Scatter the peppers, onions and grated cheese over the lobster meat.
  5. Add the custard mixture to the pastry shell.
  6. Season lightly with the salt, pepper and nutmeg.
  7. Bake at 325°F for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.34 Kcal (2040 kJ)
Calories from fat 271.08 Kcal
% Daily Value*
Total Fat 30.12g 46%
Cholesterol 232.93mg 78%
Sodium 746.48mg 31%
Potassium 216.52mg 5%
Total Carbs 27.47g 9%
Sugars 3.71g 15%
Dietary Fiber 1.41g 6%
Protein 29.11g 58%
Vitamin C 27.7mg 46%
Iron 1.9mg 10%
Calcium 299.3mg 30%
Amount Per 100 g
Calories 182.4 Kcal (764 kJ)
Calories from fat 101.46 Kcal
% Daily Value*
Total Fat 11.27g 46%
Cholesterol 87.18mg 78%
Sodium 279.39mg 31%
Potassium 81.04mg 5%
Total Carbs 10.28g 9%
Sugars 1.39g 15%
Dietary Fiber 0.53g 6%
Protein 10.89g 58%
Vitamin C 10.4mg 46%
Iron 0.7mg 10%
Calcium 112mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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