Sausage and Mash With Ham and Cheese Recipe

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Sausage and Mash With Ham and Cheese
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Ingredients:

Directions:

  1. Chop the potatoes into even-sized pieces and put in a saucepan of boiling water to boil for about 15- 20 mins.
  2. While potatoes are boiling, part cook the sausages (grill or fry) and chop into 1/2 inch long pieces.
  3. Chop the ham into 1 inch squares.
  4. Chop and fry the onion.
  5. When the potatoes are fully cooked, drain them and return them to the saucepan.
  6. Mash with the butter.
  7. Add milk until you have a smooth mixture.
  8. The mashed potato should look smooth, but not move when you tip the bowl.
  9. Add the cheese, onion and any seasonings (salt, pepper, mustard, cayenne pepper, etc) at this point.
  10. Place a layer of mashed potato in the bottom of a greased oven bowl.
  11. Add the sausage and ham.
  12. Layer the rest of the potato on top.
  13. Grate more cheese over the top.
  14. Cook in the centre of the oven, gas mark 5, 190 deg C for about 3/4 of an hour.
  15. Check after 1/2 an hour!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 877.15 Kcal (3672 kJ)
Calories from fat 367.08 Kcal
% Daily Value*
Total Fat 40.79g 63%
Cholesterol 117.68mg 39%
Sodium 1334.09mg 56%
Potassium 1632.67mg 35%
Total Carbs 100.73g 34%
Sugars 20.57g 82%
Dietary Fiber 13.93g 56%
Protein 28.33g 57%
Vitamin C 12.2mg 20%
Vitamin A 4mg 133%
Iron 8.5mg 47%
Calcium 240.6mg 24%
Amount Per 100 g
Calories 145.43 Kcal (609 kJ)
Calories from fat 60.86 Kcal
% Daily Value*
Total Fat 6.76g 63%
Cholesterol 19.51mg 39%
Sodium 221.18mg 56%
Potassium 270.69mg 35%
Total Carbs 16.7g 34%
Sugars 3.41g 82%
Dietary Fiber 2.31g 56%
Protein 4.7g 57%
Vitamin C 2mg 20%
Vitamin A 0.7mg 133%
Iron 1.4mg 47%
Calcium 39.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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