Directions:
- Saute onion, green pepper in a skillet sprayed with cooking spray until tender. Set aside to cool.
- Shred cheese.
- Beat eggs. Add cracker crumbs, cheese, mushrooms, meat, sauteed vegetables, salt and pepper.
- Spray mini muffins tins very well with cooking spray. Fill tins to top.
- Bake at 350'F for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.25 Kcal (189 kJ) | ||
| Calories from fat | 29.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 34.36mg | 11% | |
| Sodium | 66.16mg | 3% | |
| Potassium | 37.4mg | 1% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 202.48 Kcal (848 kJ) | ||
| Calories from fat | 132.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 5% | |
|---|---|---|---|
| Cholesterol | 153.75mg | 11% | |
| Sodium | 296.02mg | 3% | |
| Potassium | 167.36mg | 1% | |
| Total Carbs | 5.02g | 0% | |
| Sugars | 0.9g | 1% | |
| Dietary Fiber | 0.48g | 0% | |
| Protein | 13.13g | 6% | |
| Vitamin C | 9.7mg | 4% | |
| Iron | 1.1mg | 1% | |
| Calcium | 178.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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