Mushroom Spinach Omelet Recipe

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Mushroom Spinach Omelet
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Ingredients:

Directions:

  1. In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside.
  2. In an 8-in. nonstick skillet, saute the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.67 Kcal (493 kJ)
Calories from fat 59.3 Kcal
% Daily Value*
Total Fat 6.59g 10%
Cholesterol 92.1mg 31%
Sodium 491.5mg 20%
Potassium 205.79mg 4%
Total Carbs 2.59g 1%
Sugars 1.35g 5%
Dietary Fiber 0.52g 2%
Protein 11.89g 24%
Vitamin C 8.4mg 14%
Iron 0.7mg 4%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 101.52 Kcal (425 kJ)
Calories from fat 51.17 Kcal
% Daily Value*
Total Fat 5.69g 10%
Cholesterol 79.46mg 31%
Sodium 424.06mg 20%
Potassium 177.56mg 4%
Total Carbs 2.23g 1%
Sugars 1.16g 5%
Dietary Fiber 0.45g 2%
Protein 10.26g 24%
Vitamin C 7.2mg 14%
Iron 0.6mg 4%
Calcium 88.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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