Nif's Breakfast for Supper Recipe

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Nif's Breakfast for Supper
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Ingredients:

Directions:

  1. Whisk together eggs, milk and baking powder.
  2. Stir in bread cubes and soak for 5 minutes.
  3. Stir in 1 cup of cheese and add salt and pepper to taste.
  4. Spray an 8' x 8 casserole dish with nonstick cooking spray.
  5. Pour in mixture.
  6. Top with optional toppings.
  7. Sprinkle with remaining cup of cheese.
  8. Bake at 350 degrees Fahrenheit for 30 minutes or until middle is set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.52 Kcal (1736 kJ)
Calories from fat 275.23 Kcal
% Daily Value*
Total Fat 30.58g 47%
Cholesterol 299.97mg 100%
Sodium 1030.63mg 43%
Potassium 477.92mg 10%
Total Carbs 5.89g 2%
Sugars 3.81g 15%
Dietary Fiber 0.12g 0%
Protein 28.93g 58%
Vitamin C 1.4mg 2%
Iron 2.2mg 12%
Calcium 466.5mg 47%
Amount Per 100 g
Calories 187.27 Kcal (784 kJ)
Calories from fat 124.34 Kcal
% Daily Value*
Total Fat 13.82g 47%
Cholesterol 135.52mg 100%
Sodium 465.61mg 43%
Potassium 215.91mg 10%
Total Carbs 2.66g 2%
Sugars 1.72g 15%
Dietary Fiber 0.05g 0%
Protein 13.07g 58%
Vitamin C 0.7mg 2%
Iron 1mg 12%
Calcium 210.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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