Cream of Mushroom and Soy Sauce Pork Chops Recipe

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Cream of Mushroom and Soy Sauce Pork Chops
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Ingredients:

Directions:

  1. Rub brown sugar into pork chops. Place chops in shallow dish and pour soy sauce over. Cover and refrigerate. Allow to marinate for one hour.
  2. Pour the cream of mushroom soup into the crock of a slow cooker. Remove chops from the soy sauce and place on top of soup.
  3. Cover, and cook on Low until very tender, 6 to 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.4 Kcal (173 kJ)
Calories from fat 2.13 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 299.15mg 12%
Potassium 25.23mg 1%
Total Carbs 9.6g 3%
Sugars 8.99g 36%
Dietary Fiber 0.09g 0%
Protein 0.57g 1%
Iron 0.2mg 1%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 222.39 Kcal (931 kJ)
Calories from fat 11.42 Kcal
% Daily Value*
Total Fat 1.27g 0%
Sodium 1606.92mg 12%
Potassium 135.54mg 1%
Total Carbs 51.55g 3%
Sugars 48.27g 36%
Dietary Fiber 0.51g 0%
Protein 3.05g 1%
Iron 1mg 1%
Calcium 49mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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