Oven Barbecued Pork Chops Recipe

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Oven Barbecued Pork Chops
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Ingredients:

  • 3/4 cup ketchup
  • 1/4 cup water
  • 1/3 cup brown sugar
  • 1/2 tsp dry mustard
  • 1 tsp soy sauce
  • 1/2 tsp salt

Directions:

  1. Preheat oven to 350F.
  2. Put chops in a baking dish in a single layer.
  3. Stir together remaining ingredients and pour over pork chops.
  4. Cover and bake 1 hour.
  5. Uncover and bake 30 minutes, basting occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.85 Kcal (1297 kJ)
Calories from fat 127.99 Kcal
% Daily Value*
Total Fat 14.22g 22%
Sodium 653.12mg 27%
Potassium 28.24mg 1%
Total Carbs 42.75g 14%
Sugars 19.42g 78%
Dietary Fiber 1.81g 7%
Protein 2.85g 6%
Vitamin C 10.2mg 17%
Iron 0.7mg 4%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 386.34 Kcal (1618 kJ)
Calories from fat 159.59 Kcal
% Daily Value*
Total Fat 17.73g 22%
Sodium 814.37mg 27%
Potassium 35.21mg 1%
Total Carbs 53.31g 14%
Sugars 24.21g 78%
Dietary Fiber 2.25g 7%
Protein 3.56g 6%
Vitamin C 12.7mg 17%
Iron 0.8mg 4%
Calcium 43.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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