Directions:
- Heat oven to 350 degrees.
- Brown pork chops in frying pan and then transfer to a roasting pan.
- Scatter onion over pork chops.
- Mix remaining 6 ingredients together and pour over pork chops and onion.
- Cover.
- Bake for about 1 hour until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.24 Kcal (650 kJ) | ||
| Calories from fat | 56.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Sodium | 483.46mg | 20% | |
| Potassium | 58.34mg | 1% | |
| Total Carbs | 22.64g | 8% | |
| Sugars | 10.81g | 43% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 233.26 Kcal (977 kJ) | ||
| Calories from fat | 85.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 10% | |
|---|---|---|---|
| Sodium | 726.47mg | 20% | |
| Potassium | 87.66mg | 1% | |
| Total Carbs | 34.01g | 8% | |
| Sugars | 16.24g | 43% | |
| Dietary Fiber | 2.05g | 5% | |
| Protein | 2.68g | 4% | |
| Vitamin C | 9.6mg | 11% | |
| Iron | 0.5mg | 2% | |
| Calcium | 34.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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