Directions:
- Trim excess fat from pork chops and place in slow cooker. Mix brown sugar, ginger, soy sauce, ketchup, garlic, salt and pepper in small bowl and pour over meat. Cover, turn to low and cook 4 to 6 hours, or until tender. Season with salt and pepper, if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.47 Kcal (433 kJ) | ||
| Calories from fat | 28.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Sodium | 1401.35mg | 58% | |
| Potassium | 66.42mg | 1% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 9.78g | 39% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 236.02 Kcal (988 kJ) | ||
| Calories from fat | 64.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 5% | |
|---|---|---|---|
| Sodium | 3196.66mg | 58% | |
| Potassium | 151.51mg | 1% | |
| Total Carbs | 36.88g | 5% | |
| Sugars | 22.3g | 39% | |
| Dietary Fiber | 1.48g | 3% | |
| Protein | 7.45g | 7% | |
| Vitamin C | 5.6mg | 4% | |
| Iron | 1.6mg | 4% | |
| Calcium | 39.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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