Pork Chops Smothered in Cream of Mushroom Recipe

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Pork Chops Smothered in Cream of Mushroom
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Ingredients:

Directions:

  1. Brown your pork chops in a skillet.
  2. Peel and slice the onion thinly.
  3. Preheat oven to 350°F.
  4. Place browned pork chops in a baking dish, layer with the sliced onions.
  5. Top with mushrooms.
  6. Mix cream of mushroom soup with the evaporated milk.
  7. Pour over the top of the pork chops and onions.
  8. Bake in the oven for about 45 minutes.
  9. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.78 Kcal (100 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 1.37mg 0%
Sodium 71.23mg 3%
Potassium 80.77mg 2%
Total Carbs 3.26g 1%
Sugars 0.92g 4%
Dietary Fiber 0.65g 3%
Protein 0.8g 2%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 56.67 Kcal (237 kJ)
Calories from fat 18.24 Kcal
% Daily Value*
Total Fat 2.03g 1%
Cholesterol 3.27mg 0%
Sodium 169.76mg 3%
Potassium 192.51mg 2%
Total Carbs 7.76g 1%
Sugars 2.2g 4%
Dietary Fiber 1.55g 3%
Protein 1.9g 2%
Vitamin C 4.2mg 3%
Iron 0.5mg 1%
Calcium 43.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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