Saute of Chicken With Soy Sauce Recipe

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Saute of Chicken With Soy Sauce
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  1. Heat olive oil in frying pan over med heat.
  2. Add chicken, season with salt and pepper and cook for 3 minutes.
  3. Add green onions, celery, and red peppers, continue cooking for 4 minutes.
  4. Stir in soy sauce and cook for 2 minutes.
  5. Incorporate chicken stock and simmer 2 minutes over low heat.
  6. Dissolve cornstarch in cold water, stir into mixture and bring to a boil for 1 minute.
  7. Pour sauce over hot pasta, sprinkle with cheese.
  8. Serve while hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.75 Kcal (640 kJ)
Calories from fat 55.53 Kcal
% Daily Value*
Total Fat 6.17g 9%
Cholesterol 37.51mg 13%
Sodium 838.13mg 35%
Potassium 403.47mg 9%
Total Carbs 8.95g 3%
Sugars 4.09g 16%
Dietary Fiber 1.27g 5%
Protein 16.07g 32%
Vitamin C 40.1mg 67%
Iron 0.3mg 2%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 66.8 Kcal (280 kJ)
Calories from fat 24.29 Kcal
% Daily Value*
Total Fat 2.7g 9%
Cholesterol 16.4mg 13%
Sodium 366.55mg 35%
Potassium 176.46mg 9%
Total Carbs 3.91g 3%
Sugars 1.79g 16%
Dietary Fiber 0.55g 5%
Protein 7.03g 32%
Vitamin C 17.5mg 67%
Iron 0.1mg 2%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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