Country Soup in a Jar Recipe

Posted by
Rate It!
Country Soup in a Jar
Add your photo!



  1. In a wide mouth 1 quart jar, layer the barley, peas, rice and lentils. Then layer around the edges the onion, parsley, salt, lemon pepper, bouillon and the alphabet pasta. Fill the rest of the jar with the twist macaroni.
  2. Seal and attach a gift card. The gift card should read: Add contents of jar to 3 quarts of water, 2 stalks of chopped celery, 2 sliced carrots, 1 cup of shredded cabbage (optional) and 2 cups diced tomatoes. Over medium low heat, cover and simmer about 1 hour, or until vegetables are tender.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1847.49 Kcal (7735 kJ)
Calories from fat 131.49 Kcal
% Daily Value*
Total Fat 14.61g 22%
Cholesterol 24.28mg 8%
Sodium 8025.37mg 334%
Potassium 2371.12mg 50%
Total Carbs 351.08g 117%
Sugars 24.19g 97%
Dietary Fiber 58.16g 233%
Protein 77.33g 155%
Vitamin C 10.1mg 17%
Iron 22.1mg 123%
Calcium 444.4mg 44%
Amount Per 100 g
Calories 256.09 Kcal (1072 kJ)
Calories from fat 18.23 Kcal
% Daily Value*
Total Fat 2.03g 22%
Cholesterol 3.37mg 8%
Sodium 1112.45mg 334%
Potassium 328.68mg 50%
Total Carbs 48.67g 117%
Sugars 3.35g 97%
Dietary Fiber 8.06g 233%
Protein 10.72g 155%
Vitamin C 1.4mg 17%
Iron 3.1mg 123%
Calcium 61.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 37.4
  • 44

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top