Directions:
- Measure the chicken bouillon granules into a 1 pint jar. Top with 1/3 cup of instant rice, red lentils, dried parsley, pepper, poultry seasoning, 1/3 cup of rice and then the green lentils on top. Seal with a lid and ring for gift giving.
- To make the soup, bring the butter and water to a boil in a large pot. Pour in the contents of the jar and add celery and chicken if using. Bring to a boil, then reduce heat to medium and simmer until the lentils are tender, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.12 Kcal (750 kJ) | ||
| Calories from fat | 65.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 15.45mg | 5% | |
| Sodium | 589.64mg | 25% | |
| Potassium | 261.08mg | 6% | |
| Total Carbs | 19.11g | 6% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 58.1 Kcal (243 kJ) | ||
| Calories from fat | 21.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 11% | |
|---|---|---|---|
| Cholesterol | 5.01mg | 5% | |
| Sodium | 191.25mg | 25% | |
| Potassium | 84.68mg | 6% | |
| Total Carbs | 6.2g | 6% | |
| Sugars | 0.21g | 3% | |
| Dietary Fiber | 1.71g | 21% | |
| Protein | 3.09g | 19% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.6mg | 9% | |
| Calcium | 16.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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