Directions:
- In an 8 square baking dish, place almonds ( I use Sunkist Almond Accents found in the Salad Section) and butter, microwave on high for 5-6 minutes,remove almonds,set aside.
- Place fish in the same dish, turning to coat both sides.
- Sprinkle filets with parsley,salt,lemon pepper, dillweed, paprika and almonds; pour wine into dish without touching filets.
- In the mean time preheat oven to 350 degrees; bake uncovered 14-18 minute or untill filets flake. ( As usual with delicate fish - keep checking to make sure you don't over cook).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.36 Kcal (2078 kJ) | ||
| Calories from fat | 314.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.9g | 54% | |
|---|---|---|---|
| Cholesterol | 197.35mg | 66% | |
| Sodium | 178.2mg | 7% | |
| Potassium | 523.77mg | 11% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 40.56g | 81% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 171.79 Kcal (719 kJ) | ||
| Calories from fat | 108.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 54% | |
|---|---|---|---|
| Cholesterol | 68.3mg | 66% | |
| Sodium | 61.67mg | 7% | |
| Potassium | 181.27mg | 11% | |
| Total Carbs | 1.41g | 1% | |
| Sugars | 0.38g | 4% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 14.04g | 81% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 16% | |
| Calcium | 25.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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